Psychological online practice for disordered eating & body image
Heal from the diet culture, get to the root cause of your problems & finally make peace with food and your body and get your life back.
Because a healthy life starts in your mind!
Root Cause Healing • Guidance • Confidential • Lasting Change • Practical Strategies • Personalised Support • Root Cause Healing • Guidance • Confidential • Lasting Change • Practical Strategies • Personalised Support • Root Cause Healing • Guidance • Confidential • Lasting Change • Practical Strategies • Personalised Support • Root Cause Healing • Guidance • Confidential • Lasting Change • Practical Strategies • Personalised Support
Feeling trapped in the never-ending cycle of diets and overwhelmed by food guilt? Struggling to make peace with food and accept your body?
There was a time in my life when I thought that a weight loss would solve of my problems. I would put my life on hold until I was ‘thin enough’. It took me a long time to realise that it was a lie which diet culture made me believe. That’s when my own healing journey began.
You too, deserve to live a fulfilling life without constantly thinking about food and worrying about your weight. It’s time to make peace with food & your body and focus on things that actually matter. Let’s start this journey together.
I'm Anna- disordered eating and body image psychologist
My story began when I was a teenager. After seeing pictures of models on magazine’s covers and, just like so many of us, I wanted to lose a few kilos to look like them. So I went on my first, very restrictive and low calorie diet. Little did I know, that would be the beginning of a 15-year struggle with my weight, food and confidence.
I thought I’d never be able to eat normally and accept my body
Fast forward to today, I recovered from bulimia, binge and emotional eating . I am finally at peace with food & my body. I became a psychologist and a nutritionist to better understand why and how we end up in this dieting nightmare and how to get out of it.
In my work, I use everything I have learned at Universities and I combine it with my first-hand experience of ED. My ultimate goal is to guide you through a life changing healing process providing you with the evidence based resources you might need along the way. Every Healing Journey is unique, no one size fits all solutions here.
I'm Anna- disordered eating and body image psychologist
My story began when I was a teenager. After seeing pictures of models on magazine’s covers and, just like so many of us, I wanted to lose a few kilos to look like them. So I went on my first, very restrictive and low calorie diet. Little did I know, that would be the beginning of a 15-year struggle with my weight, food and confidence.
I thought I’d never be able to eat normally and accept my body
Fast forward to today, I recovered from bulimia, binge and emotional eating . I am finally at peace with food & my body. I became a psychologist and a nutritionist to better understand why and how we end up in this dieting nightmare and how to get out of it.
In my work, I use everything I have learned at Universities and I combine it with my first-hand experience of ED. My ultimate goal is to guide you through a life changing healing process providing you with the evidence based resources you might need along the way. Every Healing Journey is unique, no one size fits all solutions here.
Qualifications & Memberships
Throughout our journey
together, you'll...
Appreciate
your body
Find out how to heal your
relationship with your body and feel good in your own skin.
Shift your
mindset
Learn how to eat normally, listen to your body and finally break free
from food restrictions.
Heal the
root cause
Get to the root cause of your issues with food so that you can heal once and for all.
Make peace
with food
your body and trust yourself
around food.
Appreciate
your body
Find out how to heal your
relationship with your body and feel good in your own skin.
Shift your
mindset
Learn how to eat normally, listen to your body and finally break free
from food restrictions.
Heal the
root cause
Get to the root cause of your issues with food so that you can heal once and for all.
Make peace
with food
your body and trust yourself
around food.
Personalized, one-to-one support and guidance in non-judgmental & safe space.
Dive deeper into psychology and root causes of disordered eating, body image & much more.
Podcast
All about reality of ed recovery, practical psychological tools, mindset shifts & lightbulb moments – COMING SOON
Free Quizz
‘What can of eater are you?: Identify your eating patterns and get practical, personalized tips.
You don’t have
to struggle
alone...
Here's how
I can help:
Personalized, one-to-one support and guidance in non-judgmental & safe space.
Dive deeper into psychology and root causes of disordered eating, body image & much more.
Podcast
All about reality of ed recovery, practical psychological tools, mindset shifts & lightbulb moments – COMING SOON
Free Quizz
‘What can of eater are you?: Identify your eating patterns and get practical, personalized tips.
Testimonials
‘I realized that my issues with food were deeper than I’d thought.’
Since working with Anna, my life has changed so much. I went from obsessing about food to not really thinking about it much throughout the day. During our sessions I felt seen and had lots of lightbulb moments! I realized that my issues with food were deeper than I’d thought. I could work through it all at my own pace and Anna was there to support me. I learned how to stop being a people pleaser and my perfectionism got better too. She’s open about her own struggles and really gets it what it’s like. (Sara)
'I started listening to my body and made peace with it.'
I was stuck in the binge-restrict cycle for about 5 years. I felt guilty, and out of control around food. Anna has helped me get over my food ‘addiction’ and I no longer feel that downing guilt. I finally feel free and since I don’t obsess about food anymore, I have energy and headspace to do things that I actually want to do. Anna is so patient and understanding, guides you through the whole process with compassion and no judgement. Anna really gets it and I would recommend her a 100%! (Emily)
'I can finally enjoy different kinds of foods.'
“I can’t recommend Anna enough. Anna’s knowledge base is broad and deeply impressive, as is her ability to help you set and achieve specific goals. She really helped me on my journey to having a healthy relationship with food again. She is really caring and non judgmental and great to talk to and shows such positivity at all times. Thank you Anna !!” (Olivia)
FREE QUIZ
Find out what kind of eater are you and what can you do today to take a step towards food freedom.
Based on your results, you will get a personalized advice, directly to your email, on what to work on to get a step closer to food freedom.
Disclaimer: The test is for insightful and informative purposes only, it is not a medical diagnosis.
