You tend to eat frequently throughout the day and may not even notice how much you're consuming. This can happen especially while doing other activities like checking emails or watching TV. You might not even remember the last time you felt truly hungry or full, and may not be aware of how much you eat in a day.

WHAT TO DO: To improve your eating habits, start by keeping track of what, when, and how much you eat for 24 hours. Then, create a specific schedule for your meals and snacks for the next 24 hours and make sure to eat only during those allocated times. When you eat, try to focus on your food and eat slowly without distractions. Make sure to include protein and low-GI carbs in your meals to help you feel full for longer. Afterward, reflect on your eating habits and make any necessary adjustments for the following day. Remember to be patient as you work on changing old habits, as it can take time.

You focus on the calories, carb, or fat content of food. You tend to eat what you think you 'should' eat, rather than what you truly desire. You often label foods as 'good' or 'bad' and feel guilty or ashamed when you indulge in 'bad' foods. Avoid restrictive eating and aim for a more balanced approach. Enjoy healthy foods you like when you're hungry and indulge occasionally.

WHAT TO DO: To break free from this mentality, you need to eliminate mental restrictions and adopt a more balanced approach to eating. Over-restriction, under-eating, or deprivation can lead to rebound eating, where you binge on unhealthy foods. Instead, focus on feeding your body with healthy foods that you enjoy, as well as occasional indulgences. Don't put too much pressure on yourself and give yourself permission to enjoy food without feeling guilty.

You try to maintain a healthy diet, but you have a tendency to use food as a source of comfort, pleasure, or distraction from various aspects of your life, similar to the character Bridget Jones. You tend to eat in response to emotions such as sadness, loneliness, stress, boredom, happiness, anxiety, tiredness, frustration, annoyance, and upset. However, you may end up feeling worse afterwards because you feel like you've lost control, which can further trigger emotional eating. This can lead to a vicious cycle where you become upset due to weight gain or the inability to lose weight, and then turn to food to feel better.

WHAT TO DO: Take a moment to recognize how you truly feel when you want to eat even though you're not hungry. Ask yourself if you're hungry or if you're feeling tired, bored, lonely, or any other emotion. Determine what you really need at that moment. However, if hunger isn't the reason you're eating, it can be difficult to know when to stop. Remember, it's important to be patient and kind to yourself as you work towards a healthier relationship with food.

You try to maintain a healthy diet, but you have a tendency to use food as a source of comfort, pleasure, or distraction from various aspects of your life, similar to the character Bridget Jones. You tend to eat in response to emotions such as sadness, loneliness, stress, boredom, happiness, anxiety, tiredness, frustration, annoyance, and upset. However, you may end up feeling worse afterwards because you feel like you've lost control, which can further trigger emotional eating. This can lead to a vicious cycle where you become upset due to weight gain or the inability to lose weight, and then turn to food to feel better.

WHAT TO DO: Take a moment to recognize how you truly feel when you want to eat even though you're not hungry. Ask yourself if you're hungry or if you're feeling tired, bored, lonely, or any other emotion. Determine what you really need at that moment. However, if hunger isn't the reason you're eating, it can be difficult to know when to stop. Remember, it's important to be patient and kind to yourself as you work towards a healthier relationship with food.

You often skip meals during the day, either because you're busy or trying to lose weight. As a result, you feel very hungry later in the day, especially after dinner. Even though you try to eat healthily, you find yourself craving carbohydrates. You might even think that you have a carbohydrate addiction, but that's not really the case. Your body simply needs fuel to carry out its daily functions.




WHAT TO DO: To address this pattern of skipping meals and craving carbs, it's important to prioritize eating during the day. Schedule time for meals in your calendar and make sure to avoid multi-tasking while eating. Slow down and enjoy your food mindfully. Remember that your body needs regular nourishment to function properly, so make sure to eat enough and avoid long periods of fasting. By doing so, you'll likely feel more energized throughout the day.