Restricting certain group foods, when there is no medical reason to do so, is not healthy. Restrictive diets usually have a negative impact on overall health and well-being. One of the most common reasons why our mood is low when we are on a diet is because we eliminate way too many products. We eliminate […]
Is a restrictive diet healthy? Dowiedz się więcej »
Internet is literally packed with fasting programs, questionable detoxes and fad diets- hype diets that promise unreasonable results for weight loss or health improvements without scientific backup, for example intermittent fasting, Carnivore Diet or Keto. They can be actually harmful and the results are usually short-term. To find out more if they actually make sense,
Do detoxes and diets actually work? Dowiedz się więcej »
I used to love swimming. Swimming pool was this special place where I could get a break from the outside world. When I was trying to lose weight, I made swimming my primary sport. It was great for a few weeks, but after a while my body was telling me to take a break. But
Exerise and eating disorder recovery Dowiedz się więcej »
If you find yourself eating when you’re not hungry, but rather when you feel certain emotions like stress, anxiety or sadness, the chances are you’re eating emotionally. Emotional eating might seem something to ‘get rid of’ or to manage, but really it is just a way you manage your emotions. Using food for comfort is
What is emotional eating and how to stop it? Dowiedz się więcej »